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Wake Orthopaedics is pleased to announce their sponsorship of Oak City CrossFit. OCCF is located in Raleigh, and uses the CrossFit training methods to develop strength and conditioning programs designed to enhance your level of fitness. They teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, basic gymnastics, and Olympic weightlifting. They focus on optimizing physical competence in each of 10 recognized fitness domains (cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy). Dr. Nwoko and Wake Orthopaedics are pleased to work with these competitive athletes. For more information please visit their website at