ABC Lightning Basketball Club - Injury Prevention
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Coach Gary Williams of the ABC Lightning Basketball Club hosted a skills camp on Saturday, February 11th at Southern Wake Academy in Fuquay-Varina and invited Luke Hudson, a Physical Therapist at Wake Orthopaedics, in on the action!
Luke met with Coach Gary’s athletes, ages 9-15, to discuss a variety of topics including ACL injury prevention and appropriate jump landing mechanics. The athletes participated in a few injury prevention warm up’s based on the FIFA 11+ model and a few injury prevention drills specifically related to basketball. Luke also discussed the free injury prevention screenings that he provides to student athletes at our Brier Creek location.
We had a great time and wish all the athletes the best of luck while finishing up the season!
If you would like additional information regarding the free injury prevention screenings, please contact Luke Hudson, PT, DPT, CSCS at firstname.lastname@example.org.