Don’t Forgo the Stretch
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Several patients have asked me over the past week about a study that was released by the American Academy of Orthopaedic Surgeons that found that stretching before running may not prevent injuries.
This is just one study of many looking at sports and injury prevention. With every study the findings are slightly different and since each study examines a different segment of the population, my advice is to always take each piece of new information in stride.